Cómo hablarle a tu hijo sobre la enfermedad por coronavirus 2019 (COVID-19)Ocho consejos para tranquilizar y proteger a los niños.
Es comprensible que tus hijos estén nerviosos. Para los niños puede ser difícil entender lo que ven en internet o en la televisión, o lo que escuchan decir a otras personas, y pueden ser especialmente vulnerables a sentimientos de ansiedad, estrés y tristeza. Sin embargo, mantener una conversación abierta y sincera con tus hijos podrá ayudarlos a entender y sobrellevar la situación e incluso a hacer una contribución positiva para los demás.
Blog post by Guest Author/ CEDR Volunteer: Sandi Luipersbeck
Across the United States this week, you’ll
likely be seeing the National Guard activated in several capacities. During the
State of Emergency, the Guard deploys to assist with disaster relief. These
individuals stand ready to help with tasks ranging from assisting with meal
delivery services to helping to set up supply and relief distribution centers.
They’ll be working throughout the country providing helping hands, keeping the
local police forces free to help maintain law and order in your neighborhoods. In
addition, the National Guard will also be deploying Medical Task Force Teams,
made up of skilled medical professionals, to help provide additional medical
care where it’s needed most.
During any national emergency, you’ll hear
phrases like “the guard is being called out”. This does not automatically mean that the
situation has grown dramatically worse in the last few days. It does, however,
mean that your government is gaining access to Federal funding and resources so
that if the situation continues to worsen, they are better prepared to deal
with the emergency.
As schools close, restaurants shut down, bars
shutter their doors, and we hear about the National State of Emergency, it’s
easy to become panicked. However, in any time of struggle, one of the most
important things you can do is to find a way to ground yourself and stay calm.
As we face this outbreak as a nation, there are a few things that you and your
family can do to help:
1 – Social Distancing: Put simply, stay home and stay away from contact
with people. Even if you are feeling well, you may spread the virus to someone
else who is more at risk of serious illness. For the time being, the best thing
that you can do is to get comfortable at home with your family and settle in
for a bit.
2 – Stay Calm:
Panicking will only make the situation worse. If you’re having
difficulty processing the media as it comes in, you may need to take short
media fasts, or ask a friend to update you if anything major breaks in your
area. Consider catching up on your favorite television show, your reading list,
or starting a new craft so that you have something to do to occupy yourself.
3 – Check on Friends and Loved Ones: While you aren’t seeing your friends and
loved ones in person, a call, text, or email may go a long way towards helping
someone who’s isolating feel a little better about their day. Reach out by phone,
video chat, or text to check on elderly individuals or those that you know to
4 – Be Gentle with Yourself as You Learn to
Homeschool: Many parents have suddenly
become teachers without any advance warning or preparation. While it’s easy to
be anxious about this and want to do everything correctly, it’s also important
to remember that learning how to teach your children at home will take a bit of
time. There are numerous resources available to assist you, and CEDR will be
sharing those on an ongoing basis to assist you. Be gentle with yourself and
remember that you’re learning a new skill, possibly while still maintaining a
home and a career.
There’s a lot to feel anxious about at the
moment. It’s important to take time to breathe and find the bright moments in
your day that you can, no matter how small. Drop a comment below to let us know
what you enjoyed about today.
Guía: Prepare su hogar para la enfermedad del coronavirus 2019 (COVID-19)
Esta guía se basa en lo que actualmente se sabe sobre la enfermedad del coronavirus 2019 (COVID-19). Los Centros para el Control y la Prevención de Enfermedades (CDC) actualizarán esta guía interina cuando sea necesario y a medida que se disponga de información adicional.
Lo que madres, padres y educadores deben saber: cómo proteger a hijas, hijos y alumnos y cómo ayudarlos a entender sobre el Coronavirus (COVID19) Download=DescargarGuía para familias con ninos-COVID-19
1) Today because of #COVID19 we saw many parents struggle trying to fill some big shoes. It takes a team of #teachers & staff to educate a child. #Parents tried to do it solo and some were challenged as they had no support on day 1. You were not alone: https://cnet.co/2w1Fqtj
3) So as a way to help you cope with your new dual role of #parent & #teacher we will continue to share daily some great resources to get you through the next few weeks and perhaps even enjoy the time.
5) For those that need just a bit of guidance in the form of resources, here’s a treasure trove of resources available at National School Choice website below. They have resources for: “Families Educating from Home” and “Educating Students with Disabilities”: https://schoolchoiceweek.com/
6) Regardless of how your first day went, don’t lose hope. No #teacher mastered the craft in 1 day so neither will you. For the next few weeks we’ll support these efforts by keeping resources on our blog on this page and elsewhere.
We have a variety of resources for Individuals, Families and Small Business
Here are some free #coronavirus resources posted on our website for you: -Personal Protection Resources – http://bit.ly/2IHRbI3 -Understanding #CommunitySpread, containment and mitigation + Resources – http://bit.ly/33eDzNV -Community Spread Part 1- http://bit.ly/2wUNZGe
For Parents in #NY #NJ #CA #OR We asked a mom, who has mastered the art of #homeschooling and #workingremotely to share her experiences in a blog post to help our followers prepare for that transition. We’ve posted it on our blog so please go visit: http://bit.ly/2TSPfTn
Tonight 3 resources for small companies that have to transition employees to work remotely due to COVID19 .
Article: Remote work emergency plan: What to do & where to start – http://bit.ly/2Qg3fUO
Our nightly Self-Care reminder: Take care of YOU In order to address anxiety you have to identify it Here’s and article that will help you: Understand why Coronavirus Anxiety is hard to control https://www.statnews.com/2020/03/12/why-coronavirus-anxiety-hard-to-control/
By Guest Author/ CEDR Volunteer – Sandi Luipersbeck
So, you checked your email last week only to learn that your company was sending workers home to telecommute. Now you’re getting ready to try to accomplish your basic tasks, trying to determine what your children will be doing for school, and wondering how in the world you’ll meet your deadlines. Before you start pulling out your hair and running for the exits, there are a few basic things to remember.
Determine What Resources are Being Offered First, determine what resources your local school system will be providing you with if any. In some areas, schools are providing parents with access to distance learning materials so that they can access full courses with live instructors online. In other areas, schools are providing parents with take-home educational packets. And in some locations parents are being asked to homeschool their children for an indefinite period of time. Your first step is to determine what educational resources are being offered to you, so you’ll know if you need to create a curriculum, find a pre-created curriculum, or use the curriculum that is being provided.
You’re in Uncharted Territory Keep in mind that no one knows how to do what you’re doing “correctly” because as a nation we’re all exploring new territory. This is the first time, historically, that we’ve needed to be able towork from home in technological careers while teaching and entertaining our children. Previous generations were able to manage working, schooling, and housekeeping by focusing on one task at a time, but that’s often difficult as modern tasks multiply. Once you know which type of schooling you’ll be responsible for, you’ll be able to work your child’s education into the daily flow of your household.
Go Easy on Yourself It’s unlikely that you’ll be able to accomplish as much as you can at the office – go easy on yourself, and on your colleagues. Everyone is dealing with a large amount of stress at the moment. Deadlines may need to be adjusted, dates may need to be rearranged, and projects may not move along as quickly as they would if everyone was working in the office. It’s important to understand that it’ll take some time for everyone to get up to speed. Your children may also take some time to adjust to the new situation and settle into the new routine. Again, go easy on yourself, as this is a novel situation for everyone.
Keep Timing in Mind As you go through your day, both careful timing and flexibility will be important. Set aside specific chunks of your day for dedicated, focused work. This may be time when your child is sleeping, entertained with another activity, or working on their schoolwork. Use other blocks of time for less focused work like returning phone calls, making lists, returning emails, and organizing your tasks. As you adapt to working from home, you’ll develop a “flow” of accomplishing your daily business tasks while also caring for your family. You can plan for breaks for meals, time to review schoolwork, and any quieter times that various family members will need throughout the day, as well.
CEDR will be offering ongoing blog posts about adjusting to telecommuting, handling education from home, additional resources for parents, and managing a household during a crisis. Feel free to drop a comment below with any suggestions or specific topics that you’d like to see.
Here are 8 resources and fun hacks you can use to educate your children during a quarantine:
Since there have been many #schoolclosures announced today, we are separating the #coronavirus #resources from the #COVID19 stats to provide you with #hacks and all you need to keep your sanity while being the coolest #Parents on the planet. Please RT this so others can find. Thx! Articles on how to talk to our youngest children about the #Coronavirus #COVID19: https://www.zerotothree.org/resources/3210-tips-for-families-talking-about-the-coronavirus
Educational Entertainment is going to be important while the kids are home. Reward children for completing their work and chores on schedule with extra viewing time; the catch is it can only be via free streaming on PBS. Elmo will be happy to see them. https://www.pbs.org/
Raising Dragons is a fun website that help get kids interestested in science. Activities are by age and parent involvement varies. Don’t forget to create a bookmark section to revisit the sites you find interesting and useful. https://www.raisingdragons.com/
Afraid your child might not learn or be left behind educationally? A great free resource is Khan’s Academy. They offer personalized learning to students of all ages including those AP subjects that can be challenging for Juniors and Seniors. #CEDRdigital volunteers highly reccomend: https://www.khanacademy.org/
And just because your indoors does NOT mean you get to skip Phys Ed. There are plenty of free kid-friendly yoga classes that parents can join in on. My son’s all-time favorite is Goat Yoga with Kids from Iowa PBS. https://www.youtube.com/watch?v=4Vtfkq2HvwI
Finally, something you both can share… quiet time…in the form of a guided meditation. Headspace and YouTube have free guided meditations for kids. It’s a great way to get frustrated ansty kids to relax and its an activity you can both do together or apart.
Welcome to #COVID19 Info & Resources! 1) Since the World Health Org has declared #COVID-19 a global pandemic, we thought it best to share some basic info – our Coronavirus Personal Protection Page which includes a Household Pandemic Guide: Link: http://bit.ly/39uBwY9
2) As #coronavirus spreads on its predicted course, the US has also responded with measures aimed at curbing it. Two days ago we began to help our followers in #NH #MA #FL #CA #NJ understand what #COVID19 Community Spread is and its impact via a thread: http://bit.ly/38DUYRg
3) We’ve seen how #NY & #Washington state have implemented Social Distancing measures and these were different based on how far the disease has spread in each of their communities. The Gov created a containment zone for the town of #NewRochelle with had already over 100 cases under a 1mile radius. Washington chose a number of closures/bans aimed at social distancing to stop their spread. In both cases they are a multi-layered approach that expands from voluntary to mandatory depending on the severity of the spread. Link: https://afludiary.blogspot.com/2019/11/the-who-npi-guidance-social-distancing.html
#flatteningthecurve or lessening impact But timing the measures is key. Timing made all the difference for #SouthKorea & #Singapore, not so much in #Italy. https://www.youtube.com/watch?v=79XNbOmPeB4&feature=youtu.be
8) So if you see/hear Please Wash Your Hands & Stay home, it’s because we understand disaster response and know what will be experienced in the US in about 4 weeks if the measures in place right now are not taken seriously. So please develop the habits below NOW
10) Share these resources with friends but please don’t badger them because the more you persist they’ll resist. When they’re ready share these threads, that’s why we created them. We know there will be people who won’t listen even when they themselves are sick. [GIF – ears covered]
11) Instead focus on you and your family and do everything you can to stay healthy and serene. Our bodies respond to stress by lowering our immune systems and making us candidates for illness. So find ways to DESTRESS!
Coronavirus Preparedness Resources & Tips Here are our most popular Coronavirus Tweet Threads on Twitter: -Personal Protection: http://bit.ly/39uBwY9 -Understanding Community Spread: http://bit.ly/38DUYRg You can also find related posts here –>>> https://bit.ly/2V45DB8
Today’s Topic: Community Spread Begins With You a)The protective measures we use b)How we interact with others in our community c)How we interact with our environment We’ll do a brief overview of (a) [see tweet 3] Then we’ll move on to (b) us & our community
We’ve been covering Personal Protection since mid-February, but we’re reposting a viral tweet on how/why soap is such an effective #COVID19 tool:
But as #COVID19 spreads hand washing as a Protection is 1 tool in a multi-layered strategy. Below are other measures we must take to help stop community spread in our own homes first. Those habits will help us stay healthy and avoid infection in our own community #IL #Chicago
7a) Once a contagious disease like #COVID19 spreads in a community the next most effective way of stopping it is through Social distancing. Today Chicago & NY implemented different levels of social distancing. In the video via the link below, Dr. Arwady explains Level 1 http://bit.ly/2vVdLtS
7b) In #NY, a moderate level of mitigation was not enough to curb the rapid spread of #COVID19 in #NewRockelle #NY. As a result, the Gov increased the measures to a Level 3 with many closures and to support those who lived there the Gov of New York state activated the National Guard. They will also be helping the #NewYork State Health Dept with testing logistics. Because the spread has infected hundreds and there are over two thousands more who are potentially infected and currently in quarantine, it required a more drastic measure to keep everyone safe.
8) Today was Italy’s first day using a Level 3 Mitigation strategy – a lockdown, in order to stop the spread and reduce the deaths. In the U.S. 2 cities have opted for a more limited strategy, which has been effective in #Singapore & #Vietnam. That did not work in the Northern region of Italy and so the lockdown was expanded. https://www.bbc.com/news/world-europe-51810673
9) Social distancing measures are not without emotional impact. This past week not being able to be together for religious holidays impacted many. In the linked 4 pg. fact sheet, the different measures are explained along with the emotional impacts that arise with each and there are some strategies you can use to minimize them: https://bit.ly/2K0WPFA
We’re posting Coronavirus information and resources daily to help you prepare and get through this emergency keeping your family safe and healthy. We’re tagging states with new #COVID19 cases today who could use this info: #OK #MO #VT #LA #HI.
Today’s Topic covers: Understanding Community Spread of COVID19
1) News of the #coronavirus #COVID-19 is everywhere, including the playground. It’s important that we talk to our kids before any members of your household get sick. The article via the link that follows, give you reassuring ways you can explain this topic to your child.
2) Personal preparedness is where we start to fight community spread of COVID19. It begins with hygiene practices at home & continues w/support from members of your community. Please share the link from the CDC w/leaders of organizations & businesses in your community: Link: http://bit.ly/38oi5Po
3) To help you/others understand what we are dealing with I am including an article featuring 2 brand new studies about how easily #COVID19 spreads. This is meant to help you understand the new normal we are facing: http://www.cidrap.umn.edu/news-perspective/2020/03/study-highlights-ease-spread-covid-19-viruses
4) Since #COVID19 is a new disease many community organizations are trying to navigate this new normal. The article below describes the #coronavirus is changing some practices: https://www.cnn.com/2020/03/06/world/religion-modify-traditions-coronavirus-trnd/index.html
5) Why is curbing community spread important? Because Coronavirus could continue to spread into next year, but its impact could be blunted, says one CDC official.
7) #CEDRdigital is a disaster response group that activated on 1/24 to help you prepare for this emergency while supporting state & local agencies get ready to respond to the #Coronavirus. As #COVID19 spreads we want you to know how agencies & NGOs have PREPARED for this epidemic:
8) Finally a tool that is important in any crisis is Self-care. Because this is a long drawn out event it’s important that you find ways to deal with increased stress in positive ways so you can remain healthy. Harvard Health’s tips for mini-relaxation http://bit.ly/2TY0U2e
Because the Coronavirus, known as COVID19, is relatively new, information is fluid as scientists are continuously discovering new information weekly. For example, different studies have shown that the #coronavirus can live on some surfaces for almost a day, while other studies have shown it can live on some metal and plastic surfaces for up to 9 days. Regardless of how long the virus is alive there are 3 personal strategies that have been essential in helping people protect themselves against this strain of coronavirus:
Personal hygiene practices
The most effective and easiest method of personal protection against #COVID19 is by not touching your face. That alone will dramatically cut your exposure to the virus. Next is developing a practice of hand washing before and after certain activities: https://video.twimg.com/ext_tw_video/1244006497635491841/pu/vid/720×720/qcd8t8vDorTauiLB.mp4?tag=10
By now you’ve heard a lot about 1 personal hygiene habit, that is extremely important: washing your hands. Here’s a video on the best way to wash so you are sure you’ve killed all harmful bacteria and viruses like COVID19.
Two other practices that are equally important is how you sneeze or cough and where. But even most important is what you do immediately afterwards. Even if you use your sleeve, use a tissue to wipe your face. Then immediately dispose of it in the trash. In order not to infect anyone else you should wash your hands immediately or use hand sanitizer.
Understanding how we get infected, helps us to know how to prevent getting sick. Below is a wonderful infographic that can be used to show others how the coronavirus infects and is transmitted to groups of all ages. Click through the cartoon to read the story
Studies have shown that not all disinfectant products are effective at killing #COVID19. The EPA just released a list of 35 effective disinfectants that are effective at killing this coronavirus known commonly as COVID19 but its scientific name is SARS-COV-2. Please visit the page below and scroll down to see the full list
Sadly, not everything in your life can be cleaned with a disinfectant. In fact the items that poses the most danger to you is something you need to learn how to clean differently. What is it? Your cellphone. Studies have shown that our cellphones have more bacteria than our toilets – Ewww, I know. But because cellphones are electronic you cannot spray them with disinfectants. Watch the video through the link below to learn how to clean and disinfect your mobile phone without causing any damage.
Protecting your family involves more than handwashing, it involves planning and a new way of doing things. For example: it involves wiping down your groceries before putting them away; storing the shoes you wore outside in an area where they won’t infect your family or pets; making certain plans in order to help vulnerable family members avoid others who might carry carriers of #COVID19. You can find all of this and more in the Household Pandemic Guide posted here: bit.ly/2HS03ue
Finally, stay informed of #coronavirus community spread and school and other closures in your area by signing up for updates with your local/county health department as they will be the ones responsible for making those decisions. Follow your State & local Health Depts on fb/twitter and online to learn of health alerts in your area. To find them visit: https://www.naccho.org/membership/lhd-directory